Osteopathy & Rehabilitation · Brighton & Lewes
You don't have to live with pain.
So let's get you moving better, feeling like yourself again.
Two ways we can work together
Everyone's plan looks different.
Whether it's a new injury, pain that's stuck around, or getting back to doing what you love, I am here to help.
Some people need a few osteopathy sessions to get back on track. Others need a longer-term plan with rehab and ongoing support built in.
Find which one fits you below.
Which option is right for me?
Most people know within a few lines.
Choose Osteopathy if…
- You have a recent injury or onset of pain.
- You want hands-on treatment.
- You want help managing pain.
- You want a clinical assessment.
- Pain has left you feeling tense, guarded or lacking confidence in your body.
Choose Coaching if…
- Your pain has been present for more than three months.
- Your problem keeps coming back.
- Past treatment hasn't created lasting change.
- You want a deeper understanding and a structured plan.
- You feel the way you move or train may be contributing to your pain.
- You'd like support understanding what contributes to persistent pain, including the role of the nervous system.
Meet Felix
Hi, I'm Felix.
I'm an osteopath and rehabilitation coach based in Sussex.
I use hands-on osteopathy and movement assessment to find what's holding your recovery back, not just where it hurts.
Some people need a few sessions to sort out an injury. Others need a longer-term plan to stop it coming back. Either way, you'll leave knowing what's going on and what to do about it.
My approach
I don't chase symptoms or rely on quick fixes.
My job is to help you understand what's driving your pain, explain it clearly, and give you a plan to move forward.
For some people, that starts with hands-on treatment. For others, it's a structured rehab programme. Often it's both.
Quick relief matters. Most people feel a difference after the first session. But real change comes from dealing with what's keeping the pain coming back.
In their words
Real people. Lasting change.
“I reached out to Felix after almost a lifetime of exercising in pain. After my half marathon six years ago, I stopped entirely. Within twelve weeks, Felix got me not just back into running, but totally pain free. He has a solution to everything and takes a very non-judgemental approach. It will change your life.”
Runner, returned after six years
Pain to Performance Coaching
“When I first reached out I was having debilitating back and spine pain, mild sciatica and a painful shoulder. Felix was instantly reassuring — I got the feeling he knew how to help. Four months on, my body is a lot stronger, next to no back pain, no sciatica, and my shoulder is much more stable. Eternally grateful.”
Musician with chronic back pain
Pain to Performance Coaching
“I had a wild memory of trying to train my shoulder last year and how much pain I'd be in after one set of lat raises. Now I can train shoulders twice a week and swim 800 metres. My shoulders are stronger and bigger than ever.”
Returned to overhead training
Pain to Performance Coaching
Ready to get started?
Whether you're looking for osteopathy or longer-term coaching, I'd love to help.